Show Notes EP 533 Kimera Koffee Quah

  • Adam trip to Applebee’s (4:35)
    • Interactive games
  • Kids and technology (9:10)
    • Confirmation bias
    • Not thinking for yourself
    • Let them “use” the parent's phone
      • Borrow, not theirs
    • Sal got home gym to adjust to environment
      • Family workouts
  • Quah question #1 – What do you think of the new study that it’s unhealthy to consume coconut oil? (24:25)
    • American Heart Association article
    • It’s all context
    • Rotational diet preferred
    • Studies of culture
  • Quah question #2 – Doing 3 sets of 2-5 reps the same as doing 6 sets of 1 or 5 sets of 2? (42:38)
    • Matter of your programming and goals
    • Do adaptation for 2-3 weeks and move to new one
      • Adjust tempo/volume
    • Experience
    • Sal’s experiment he going to do
  • Quah question #3 - How can you minimize muscle loss, while regressing the intensity, when working on imbalances? (55:26)
    • Don’t stress over losing muscle
    • Rid yourself of insecurities
  • Quah question #4 – Is it possible to put on muscle mass naturally after the age of 30? (1:08:10)
    • Old man strength
      • CNS connection

Related Links/Products Mentioned

People Mentioned:

  • None mentioned

FREE 30 Days of Mind Pump Coaching!

By submitting your information below you will receive a coaching email each day from Sal, Adam & Justin with coaching points, videos/audio clips and links to resources!