Show Notes EP 528 Kimera Koffee Quah

  • Guys discuss topics being “off-limits” (3:14)
    • Politics
    • Sal’s cult rant from the last episode
    • Transgender talk
    • Too much cardio
      • Adam’s run in at the gym
      • “Cardio Queen”
  • Guys talk about their weekends (14:23)
    • Adam’s mom's new boyfriend
      • Chivalry isn’t dead
    • Sal goes to daughter’s recital
      • Meets ex-wife’s new boyfriend
    • Justin has fun with his kids
      • “Parkour”
  • Quah question #1 – How to last longer in bed? (34:11)
    • Bring yourself to brink and back down
      • Control your release
      • Lengthen your foreplay
    • Calm your anxiety
    • Adam’s old method (disclaimer)
      • Muscle relaxers
      • 2 beers
      • 2 puffs of marijuana
    • More practice
  • Quah question #2 – If you competed natural how would this affect your training/nutrition compared to taking anabolics? (44:05)
    • Take your body to best possible shape natural first
      • Follow same principles
        • Less is more
    • Body is primed to build muscle when on “gear”
    • Can be lazy about nutrition when on anabolics
  • Quah question #3 – Eating all your calories in the evening detrimental to your body? (53:09)
    • Grand scheme of things doesn’t matter
    • Eat within “8 hour time window”
    • Consistently inconsistent  
      • Confuse the body
    • Work with your schedule and goals
  • Quah question #4 – What advice would you give someone who wants to start podcast, like Mind Pump? (1:06:39)
    • Be true to your message
      • Passion
      • Believe in what you’re doing
      • Figure out your “why”
      • Provide value to people
    • Have some life experiences first
    • Build a network first
      • Social network platform that fits your DNA

 

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