Show Notes EP 526 Kimera Koffee Quah

  • Cult talk (2:59)
    • “People don’t know how much they know, until they know how much they care”
    • “I’m just following orders”
    • Hard wired in our brain to fit in
    • Vast majority cult leaders are men
  • Quah question #1 – How do you handle being in a relationship with someone who is less health conscious than you are? How do you navigate coming off pretentious? (20:44)
    • “Crabs in the pot”
      • Deadliest catch
    • People change
    • Don’t force things on people
      • Share from place of love
      • Respect the person you are with
    • Growth minded
      • Bettering yourself
      • Like minded
    • Communication is key
    • Happiness is contagious
  • Quah question #2 – Is “butt wink” a bad thing when you squat? (41:27)
    • Posterior pelvic tilt
    • If under control – it’s ok
      • Full range of motion and good stability
    • If at end of range of motion – dangerous
    • Work on mobility and imbalances
    • Squats are not created equal
  • Quah question #3 – When is it appropriate to start training kids? (55:17)
    • Let them play
    • If they want to do it, train them properly
    • MAPS Anywhere
      • Tension movement
      • Bodyweight movements
    • Proprioception
    • Knowing your own body
    • Spend time in schools to teach practical things
  • Quah question #4 – How important is sleep? (1:06:42)
    • Essential for survival
    • Better following the circadian rhythm
      • Up with the sun and in bed at night
    • Blue blockers
    • Float tank
    • Brain.fm
    • Make it a routine to get ready for bed

 

FREE 30 Days of Mind Pump Coaching!

By submitting your information below you will receive a coaching email each day from Sal, Adam & Justin with coaching points, videos/audio clips and links to resources!


People Mentioned:

  • Dr. Andreo Spina
  • Shawn Stevenson