Show Notes EP 525 Big Top Beard Company Quah

  • Fascination with technology advancements/evolution (2:07)
    • Cameras and cameramen
      • Skills
    • TV’s these days
    • No one watches TV anymore
      • Stream everything
    • Mainstream news slowly dying
      • News on TV basically covering trending topics on social media platforms
    • Do your own research and search out both sides of a topic
      • Don’t live in protected bubble
  • Quah question #1 – What are your opinions on herbal detoxes? (19:17)
    • Trim the hedges
      • Overgrowth of bacteria
    • “Toxic” wrong word choice
    • Fasting superior and free
      • Restriction of calories
    • Functional/Herb medicine doctor
      • For specific reason ok
    • Pastes made out of pumpkin seeds
  • Quah question #2 - What did you fear most about being a trainer when you first started? (31:04)
    • Adam
      • Someone who he felt knew the body better than him
      • Don’t pretend you know more than them
        • Asked questions
    • Justin
      • Insecure about what he didn’t know
    • Sal
      • No fear going in
      • Got cocky and lost track of time
        • Not paying him to stand around and talk
  • Quah question #3 – Is it possible to listen to music and not listen to your body in the gym? Does it destroy your muscle to brain connection? (42:37)
    • Brain.fm – Focus
      • When priming or warming up
    • It can, depending on the person
  • Quah question #4 – If you had to lose weight fast, how would you do it? (49:50)
    • Low calorie
    • Low carbohydrate
    • Cardio several times a day
      • HIIT cardio
    • Fast for a couple days
    • Adam’s take (based on current journey)
      • Restrict calorie intake about 200 calories
        • Based on maintenance caloric intake
      • Increase volume in the gym
        • Set or reps to each exercise
      • Increase steps/cardio each day

 

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People Mentioned:

  • Dr. Michael Ruscio