Show Notes EP 523 Kimera Koffee Quah

  • Adam’s car runs out of gas on way to Spartan Race (2:25)
    • Out of your control
    • Make the best out of bad situation
  • Discussion about endurance athletes / Guys ever run a race? (18:03)
    • Test of endurance, will, strength
    • Challenging themselves constantly
    • Hard workers
    • Keeps them mentally sharp
    • Sal
      • After Tahoe road trip mind changed
      • Type 1 fun – in the moment enjoying it
      • Type 2 fun – enjoying something after it has happened
    • Adam
      • Against current goals
      • Never say never
    • Justin
      • An experience
      • Mentally overcome
  • Quah question #1 – How do you maximize your time with a client when you limited to a half hour? (27:23)
    • Depends on your goals
    • Intensity may be higher
    • Pick most complex moments client needs form checks on; work on those
      • i.e. – Deadlifts, Squats
      • Get technique down
      • Focus/work on imbalances
    • Don’t be tempted to put them through full body circuit
    • Recommended for advanced trainers/clients
  • Quah question #2 – Do genetics play a large role is how your body holds fat? (37:58)
    • Optimize your total health
    • Push yourself for lower body fat percentage
      • Put everything into building muscle in troublesome areas
  • Quah question #3 – In the craziness of your business, do you ever reflect on how lucky you are to have each other’s friendships? (49:03)
    • Carrying load when one isn’t producing as much
    • Leadership qualities
    • Integrity
    • Like minded and timing
    • Self-less
    • Confident and humble
    • Communication is key
  • Quah question #4 – Why is Sal hating on Adam’s current journey to get swole? (59:06)
    • Different goals
    • Debating each other to bring about discussion
    • Challenge each other’s way of thinking
    • Talk about what they are into
      • Passionate
      • Excited
    • Dogmatic
      • Not wanting to be put into a box

 

 

 

FREE 30 Days of Mind Pump Coaching!

By submitting your information below you will receive a coaching email each day from Sal, Adam & Justin with coaching points, videos/audio clips and links to resources!


People Mentioned: