Show Notes EP 522 Overtraining Mistakes that Wipe Out Muscle & Performance Gains

  • Adam “The Bro” is back (1:51)
    • Tracking
      • Macros
      • Adequate protein
      • Adjusting according to movement
      • Calories the same, changing foods
      • MAPS Black mixed with mobility and performance
        • Will adjust volume based on how he feels
    • Balance
      • Intensity
      • Learning process
      • Give and take
      • Important to check yourself
      • Necessary to teach
    • Goal
      • Lean out
      • Build muscle
      • Optimization
      • Not building imbalances
  • Avoiding overtraining (30:46)
    • Justin getting back to higher training volume
      • Barbell training
        • Squatting heavy
      • Performance based
      • Removing dairy
        • Elimination diet
    • Energy levels change day to day
      • Feeling rundown
    • Adam using feedback from tracking/devices to measure change
      • Doing little as possible to elicit change
      • Large swing on scale
      • Activity level
  • Sal’s current protocol (41:26)
    • Doing MAPS anabolic trigger sessions
      • Muscles look “sharper”
    • Will feel in joints if training too hard
      • Lifting too much weight too long
    • Higher cholesterol and fat intake
    • Sleep on point
    • Eliminating foods that don’t serve him well
  • Ideas for future training (49:13)
    • Sal
      • MAPS trigger sessions on crack
      • 10 hours a day
      • Do one compound lift set each hour
      • Taking frequency model to next level
    • Adam
      • Set up squat rack at home
      • Do sets consistently throughout the day
      • Breaking up MAPS programming
      • Time it takes to consume, you take to move after
        • Digestive process
        • Gravity
        • Inflammation in gut can cause hip issues

 

 

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