Show Notes EP 521 Kimera Koffee Quah

  • Intro to what you will hear in this episode (0:14)
  • Concert talk / Go to dance move (3:29)
    • Sal sees Yani
    • Justin likes to “shift”
    • Adam like to “jump”
    • Sal likes to move his hands “shadow box”
  • Spa talk (11:14)
    • Refuge
    • Nudist colony
      • Lupin Lodge
  •  Quah question #1 – What do they think about high school coaches teaching compound lifts? (18:13)
    • Mechanics and technique are key
    • Educate yourself and seek out an expert
    • Kids today not as active
    • 500 club
      • Competitive nature
      • “Old man” strength
    • Start in gymnastics
      • Body control
  • Quah question #2 – If you were fresh out of college with no money, how would you open your own gym? (28:36)
    • Have to have a passion for being in a gym setting
    • Can’t be in it for the money
    • Get the experience of training people first
      • Market yourself
      • Insurance, etc.
      • Immerse yourself in gym setting
      • Work your way to the top
    • Virtual business
  • Quah question #3 – How do you know if you have enough lean body mass for your size? (42:42)
    • Who are you comparing yourself to
      • Everyone is different
    • Use strength as a measure
      • Should be able to squat, deadlift, overhead press your bodyweight
  • Quah question #4 – Do sugar detoxes really tame sugar cravings or do they result in symptom eruptions? (51:55)
    • “Choose” to do it
    • Dopamine surges
    • Tastes change
    • Fasting
      • Reintroduce whole foods

 

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