Show Notes EP 520 Big Top Beard Company Quah

  • Guys talk old school game shows (2:24)
    • Price is Right
    • o   Double Dare
    • You can’t say that on television
    • American Gladiator
  • Quah question #1 – Has technology damaged humans? (8:43)
    • People were lifted out of poverty
      • Economically
      • Connection
        • On devices and not present with people
        • Use to disconnect
    • #1 contributor to obesity
      • Convenience factor
      • Food readily available
        • Overly processed
        • Manage food intake
      • Environmental factors
      • Stress levels
        • Wrong kind of stress
  • Quah question #2 – What are the best ways to reset your gut? (35:33)
    • Bring total inflammation down
      • Leaky gut syndrome
      • Develop intolerances to foods you over consume
      • Fasting
        • 48-72 hours ideal
        • Appetite control
    • Balance out internal gut flora
      • Eat cooked vegetables, protein and small amount of carbs after fast
      • Elimination diet
        • 30 days
    • Anti-parasite supplements
    • Probiotics
    • Activated charcoal
  • Quah question #3 – Tips on how to ensure you are well nourished while eating intuitively? What are signs you see? (44:48)
    • Lose muscle
    • Lose strength
    • Fatigue
      • Energy levels
    • Depends on what your goal is
  • Quah question #4 – Any truth to muscle being burnt while doing cardio? (56:10)
    • Body adapts to what you are doing
      • Body will shrink your muscles to adapt

 

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