Show Notes EP 519 Josh Trent of Wellness Force

  • The big box model (2:39)
    • Cheap memberships bring everyone in
    • Pray on emotions
  • His superhero origin story (7:36)
    • Was overweight as a kid
      • Self-pain and uncomfortable
    • Moved to Hawaii
    • Worked at 24 Hour Fitness
      • Started own studio
      • Found that wellness is the key to connect dots
  • What is the best tech for fitness? / What is going to lead the way? (22:08)
    • Smart wearables with virtual coaching
      • Mindfulness
      • Human connection
    • Heart rate variability
      • OrangeTheory
    • Continuous glucose model
      • Robb Wolf
  • What specific tools have worked for him (28:00)
    • Meditation
      • Mindfulness meditation
    • Suffers from anxiety
    • Warrior breath
  • Are memories stored in your body? (32:35)
    • Brain remembers
      • Connects to memories
  • Anxiety / Relationship to food (36:15)
    • Scarcity mindset
    • Awareness
    • Wants to know how things work
  • Flow state (43:03)
    • Tech
      • Halo
    • Follow the money
      • Attention is the new currency
    • Data is the new oil
  • How do you get to the people who want to lose weight now (49:48)
    • Polarization
    • Get their attention
  • Josh talks about his podcast (51:16)
    • Tools so people can live life well
    • Being real and honest
    • Emotional health is key to overall wellness
  • Insecurities / body image issues (58:03)
    • Motivated by anger
    • Accept what is
    • Take ownership
    • Social media
      • False reality
      • Porn
    • Realism new trend
    • Unlearn what we have learned
  • Wearables / Getting people to move (1:06:25)
    • Have to be aware first
    • Pokémon Go
    •  Wii Fit
    • Recreate fun vibe to get out and move
      • Parents need to be the example
        • Always have a choice
    • Movement snacks
      • Push notifications from tech
  • What companies is he watching (1:30:00)
  • What does a normal day look like for him (1:34:48)
    • Online coaching
      • Increased accountability
      • Need to evolve
  • Favorite guests to date? (1:41:44)
    • Physical/Emotional health
      • Robb Wolf
      • Tom Bilyeu
        • Amazing storyteller
      • Paul Chek
        • Polarizing
        • Jack Lalanne of fitness
      • Tait Fletcher
  • Art of podcasting 
    • John Lee Dumas mentor
      • Find voice 100 episodes in
    • Cussing used for impact
    • Hit flow state when together in a room
      • Be true to themselves
      • Branching out to various topics

 

 

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