Show Notes EP 516 Kimera Quah

  • Guys talk compound lifts / Past eating routines (2:17)
    • Adam (5:30
      • Bench/Incline 350 lbs.
      • Deadlift 555 lbs.
      • Squat 405 lbs.
        • Increased depth in range of motion
      • Overhead press 185 lbs.
      • Strongest in his life at 35 yrs. old
        • More heavy lifting, less hypertrophy
      • Heaviest weight 240 lbs.
      • Day in the life of bulking
        • Breakfast – eggo waffles (4) with peanut butter and syrup and glass of whole milk
        • Get to work – 2 ham, egg & cheese bagels, glazed donut and rockstar energy drink
        • Prepped meals – chicken and rice (every 2 hours)
        • Lunch – foot long sandwich
        • End of work day – McDonald’s meal
      • Had shake fridge and set alarm to drink them
    • Justin (6:52)
      • Bench 405 lbs.
      • Squat 475 lbs.
      • Deadlift 455 lbs.
        • Still progressing, new to the lift
      • Overhead press 275 lbs.
      • Kettlebell one arm press 63 kg
      • Heaviest weight 245 lbs.
    • Sal (8:15)
      • Bench 365 lbs.
      • Overhead press 225 lbs.
        • Hardest lift
      • Deadlift 600 lbs.
      • Row 315 lbs.
      • Heaviest weight 240 lbs.
      • Day in the life while bulking
        • Breakfast - Punch bowl of cheerios, 10 whole eggs with cheese and a banana
        • Throughout day - 3 cups of white rice, 2 lbs. of ground beef
        • Dinner – other pound of meat, bowl of pasta
        • Post workout protein shake
  • Quah question #1 – Is it bad to eat the same bodybuilding meal plan for the entire year? (26:51)
    • Create food intolerances
    • Follow the seasons and terrain around you
      • Body thrives on variety
    • Start with tracking and getting on a routine
      • Understand what is in food
      • How much you are consuming
    • Next build towards intuitive eating
      • Seek foods that make you feel better
  • Quah question #2 – What is their take on soylent and drinking all their food? (40:40)
    • Physiological aspect
      • Competitive to keep job
      • Programming/Gaming culture's
      • Relationship with food
    • Nutrients you are not getting
    • No movement
    • Not chewing and skipping part of digestive progress
  • Quah question #3 – How do you get enough calories in while intermittent fasting? (49:34)
    • Not a weight loss program, it’s to be used for health purposes
    • Health benefits
      • Promotes cell death from old cells
      • Re-feed body rebuilds and rejuvenates those cells
      • Mental clarity
    • Struggle with getting calories in, not for you
    • Carb cycling similar benefits
    • Appetite control
  • Quah question #4 – If Mind Pump were to break up and they all went their separate ways to create solo podcasts; what would their podcast names be/talk about? (58:40)
    • All have their own points of view
    • Sal
      • Current events/politics/economics
      • Moving culture in different directions
      • Angry Liberty
    • Justin
      • Science fiction film breakdown
      • Entertainment/humor
      • No Onions
    • Adam
      • Bodybuilding/Business
      • Issues with it/breakdown topics

FREE 30 Days of Mind Pump Coaching!

By submitting your information below you will receive a coaching email each day from Sal, Adam & Justin with coaching points, videos/audio clips and links to resources!


People Mentioned: