Show Notes EP 513 Kimera Quah

  • Sal’s “rant” from his trip to the Post Office (2:05)
    • Government funding
    • Horrible process
  • Guys talk about their trip to Paleo f(x) in Austin, TX (8:24)
    • Parallels to bodybuilding conventions
      • Blue blockers instead of sunglasses
    • Buff “hippies”
      • Barefoot
      • Meditation tent
    • “Fat” trend
    • Dislikes/Favorite parts
      • Justin – clothing (apparel) / lucid lights, vibe of people (less ego)
      • Sal – culture around “paleo”, nootropic push / health and wellness more of a focus
      • Adam – parallels to bodybuilding, extremes / Good speakers (Robb Wolf, Mike Salemi, Dr. Michael Ruscio)
    • Favorite person they met
      • Sal – Mike Bledsoe
      • Justin – Andy Galpin with Barbell Shrugged
      •  Adam – Josh Trent for Wellness Force
  • Quah Question #1 – Pyramid workouts vs. doing a warmup and then going into working sets (34:02)
    • Prime the body first
      • Promote right recruitment pattern
      • Use compass tests to determine areas you need to address
        • Imbalances
    • Pyramid sets into isolated movements different than going into compound lifts
  • Quah Questions #2 – Which entrepreneurial mind have you learned, benefited the most from reading/meeting this year? (46:38)
    • Sal – Tom Bilyeu
      • Believing in your dream / not being married to it
      • Built billion dollar company
    • Justin – Ben Greenfield
      • Motor and his work ethic
      • Master of networking / podcasting game
      • Gives without asking for anything
    • Adam – Barbell Shrugged crew
      • Killing the Crossfit game
  • Quah Question #3 – How to advance fitness career, when you hit a plateau (59:42)
    • Take care of you
    • Look for signals in the market and adjust your rates accordingly
      • Be more effective trainer
    • Group training / Boot camps
    • Specialize yourself and provide tangible product
    • Use social media platforms as leverage
  • Quah Question #4 – Have the guys done pilates? Do you feel it’s beneficial for someone who weight trains? (1:16:52)
    • Have imbalances, not meant for you
    • Great for stability
    • “Strength yoga”
    • Specific modalities

FREE 30 Days of Mind Pump Coaching!

By submitting your information below you will receive a coaching email each day from Sal, Adam & Justin with coaching points, videos/audio clips and links to resources!


Related Links/Products Mentioned

People Mentioned:

  • Robb Wolf
  • Mike Salemi
  • Dr. Michael Ruscio
  • Four Sigmatic
  • Barbell Shrugged
    • Mike Bledsoe
    • Andy Galpin
  • Wellness Force
    • Josh Trent
  • Tom Bilyeu
  • Ben Greenfield
  • Paul Chek
  • Dr. Andreo Spina