Show Notes EP 511 Big Top Beard Company Quah

  • Guys talk gym stories (1:51)
    • APEX
      • Neal Spruce
      • Dot Fit
    • 24 Hour Fitness
    • Orange Theory
    • Fad driven industry
  • Quah Question #1 – Thoughts on cardio and weight loss, fasted cardio; does it make a difference on time of day? (14:25)
    • Fat loss
      • Low priority
    • Fasted cardio
      • Body can become more fat adapted
  • Quah Question #2 – What is the correct dietary sodium intake? (24:34)
    • Water does pair with sodium
    • Low sodium worse for you than high sodium
    • Salt options
      • Table salt
        • Robb body of nutrients
      • Himalayan Salt 
        • Use salts with minerals
    • Eat whole foods, don’t worry about salt intake
    • Salt is essential for the body
  • Quah Question #3 – Thoughts on vaccinations? (32:10)
    • Vaccines are preventative
    • No one should be forced to have a vaccine
      • It’s your body
      • Government
    • 49 doses of vaccines by the time you are 6
    • Not all vaccines are created equal
    • Causes the immune system to react
    • Scare tactics used
      • Big business

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