Show Notes EP 510 The Truth About Protein Powders

  • Positives/Negatives to group training (4:24)
    • Model where people can progress
    • Have virtual tools to help individuals with the personal help they need
      • Podcast
      • 30 Days of Coaching
      • MPTv
    • Too many bad apples can tarnish the name
      • Crossfit coaches
      • Crossfit clubs/boxes
    • People go in because they see the $ signs
      • Lack of passion
      • Not a fitness professional
      • Lack of business sense
  • Protein Powders – Culture Change (25:14)
    • Information has evolved
      • Not afraid to challenge authority
    • Supplements used to cover base you missed, not a meal replacement
      • Fasting over “meal replacement” (protein powders)
    • History of powdered food
      • Formula
      • Bodybuilders
        • Protein builds muscle
      • Touted as health food
        • Protein/Fat essential for human body
        • Took some good information, exaggerated it to make a buck
        • Processed food
        • Digestive/gut issues
      • Anabolic window
  • Top Protein Powders Breakdown (36:32)
  • Final thoughts (1:02:11)
    • If you want to use protein powder
      • Very limited ingredients
      • Organic
      • Warrior Blend – Sunwarrior Tribe
      • Non artificial flavors and colors
      • Seek quality
    • Is stevia good substitute?
    • Whole foods superior
    • Your body doesn’t work on 24 hour clock
      • Don’t stress if you miss your protein targets on day to day basis

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