Show Notes EP 509 Kimera Quah

  • Guys talk analytics (1:33)
    • Adding intro highlight clips from old episodes before the new one
    • Not just a comedy podcast, valid information is there (want people to hear it)
  • Quah Question #1 – Will working on muscle endurance help you in the long run with your compound lifts? (18:17)
    • Go through phases as your body adapts
    • Strengthening the heart (high reps) will carry over to your compound lifts
    • Improve your overall health
    • High intensity cardio for short period of time
    • Value being able to move fluidly
  • Quah Question #2 – What is their take on eating for their blood type? (28:14)
    • Type A – Cultivators
      • Rich of plants
      • Rid of toxic red meat
    • Type B – Nomads
      • Eat plants and most meats
      • Avoid wheat, corn
    • Type AB – Enigma
      • Mix of A and B
      • Seafood, tofu, grain
    • Type O – Hunter
      • Meat, fish, poultry, fruits and vegetable (High Protein diet)
      • Resembles Paleo diet
    • So many variables
      • Genetics
      • Microbiomes
      • Eat whole natural foods
      • Listen to your body
  • Quah Question #3 – For strengthening the shoulders and core, is the steel mace better or the Indian clubs? (45:12)
    • Start someone with clubs, but both are great
      • More controllable
      • Better if you have poor shoulder mobility
      • Use MAPS Prime tests to find spots where you have imbalances and work on that first
    • Steel mace more for the core
      • Where it started
  • Quah Question #4 – Do you remember your first day as a personal trainer? Did you have any fears going in? (52:50)
    • Sal
      • Wanted to impress and show his passion right away
      • Zero nerves
      • Grew up in gym setting, felt at home
      • Knew he was born to do this
    • Justin
      • Cold calling people to schedule appointments
      • Had schooling and knew the game
      • Very nervous and making great impression
      • Just took getting that experience and working hard
    • Adam
      • Came in to get membership
      • Bought National Certification
      • Came in confident
      • Knew a lot about a little bit

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