Show Notes Ep 507 Big Top Beard Company Quah

  • “How Protein Shakes Help with Weight Loss” – Sal vs. the Doctor (2:00)
    • Protein shakes are not meal replacements!
    • If you are a specialist, stay in your lane
    • Working with a supplement company
    • Not helping the root cause/problem
    • With great power, comes great responsibility
  • Quah Question #1 – How relevant are steroids in major professional sports? (22:18)
    • Genetic freaks
    • In area where all are equal, want to be that much better
    • Recovery
  • Quah Question #2 – What are the books you would tell your 21 year old self to read? (33:50)
    • Adam
      • 1 Minute Manager
      • 360 Leader – John Maxwell
      • Winning – Jack Welch
      • First Break all the Rules
    • Sal
      • Good to Great – Jim Collins
      • Milton Freeman – (YouTube series) - Free to Choose
        • Capitalism Freedom
      • Fountain Head
    • Justin
      • E-Myth
      • Lean Start-Up
      • Supertraining – Mel Siff
      • Star Wars!
  • Quah Question #3 – German Volume Training, does it pack on muscle? (48:25)
    • Trains central nervous system in particular way
    • Adapt quickly
    • Overuse problems
    • Do for short periods of time
  • Quah Question #4 – You just got your own Bat Cave, what do you put in it? (56:26)
    • Adam
      • High Tech
        • Underground movie theater
    • Justin
      • Indoor sky diving
    • Sal
      • Amazing spa
      • Steam room with TV that doesn’t get fogged up
      • Specialist test him and figure out what he needs to eat for the day based on science

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