Show Notes Ep 487: Kimera Quah

  • Signs the guys are getting older / Staying up on new trends (1:03)
  • Quah Question #1: Postnatal recovery tips once clear for exercise? (15:39)

    o   Focusing on core stability / Reactivation of muscles

    o   Isometric work / Focus on tension and reconnection

    o   Listen to your body

    o   Pre-phase MAPS Anabolic / MAPS Anywhere without AMP sessions

  • Quah Question #2 – Best deadlift grips? (29:32)

    o   Hook grip – Pro/Cons

    o   Wrist wraps – Pro/Cons

    o   Over/Under – Pro/Cons

    o   Over/Over – Pro/Cons

  • Quah Question #3 – Biggest mistake they see new trainers making? / Their biggest mistakes? (39:23)

    o   Intensity driven

    o   High turnover rate

    o   Don’t believe in their own value

  • Quah Question #4 – What is the key to being happy? (51:27)

    o   Do things that are easy

    o   Emotional / Mental component

    o   Meaning / Purpose

    o   Perspective / Silver lining / Battling ego

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