Show Notes Ep 485: Kimera Quah

  • Guys talk about psychedelics / Good or bad? / Masturbation on the rise? (4:39)
  • Quah Question #1 - How can an athlete gain functional muscle mass unlike a bodybuilder? (23:19)
  • Quah Question #2 - Any tips how to stay on heels the entire duration of barbell squat? (38:05)
  • Quah Question #3 - Is sugar from fruit different from any other sugar? (48:58)
  • Quah Question #4 - How many grams of protein should you aim for protein fasting? (58:21)

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