Show Notes Ep 483: Kimera Quah

  • The guys talk about being interviewed by other podcasts / Taking a backseat to the interviewee / Their place in the cube and on trips (1:35)
  • Quah Question #1 - Is there an advantage to eat before working out? (15:33)
  • Quah Question #2 - What's harder for the guys to give up...coffee, sugar or alcohol? (24:05)
  • Quah Question #3 - Best tips to lose fat while maintaining muscle mass? (33:40)
  • Quah Question #4 - What is the guys go to food(s) while traveling? (41:16)

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