The exercises that you're relying on might not be the most effective ones to build your arms. We'll go over one common misconception.
One of the most frustrating problems with building muscle is hitting plateaus. We go over how to keep building muscle, after you've already increased size.
How often should you be working your arms? We'll discuss the importance of a correctly formulated routine, and what it looks like.
So many people want to build big, muscular arms, but if you're not well-versed in fitness, it might seem like an unattainable goal. However, if you take the time to learn about what actually happens to your body when you resistance train, you'll be able to find the most effective way to build muscle, and achieve the look you always wanted.