One of the best ways to improve your fitness journey, is understanding why your body works the way it does.
Arguably the most important muscle in your shoulder...is also the one most commonly ignored! Find out which one.
Everyone has their preferred or default rep range, but which one should you be using in order to sculpt your shoulders?
If you're going for a more muscular look, working on your shoulders is essential. Transforming your shoulders to look round and built is one of the fastest ways to slim your waste and give your entire body a stronger look.