It is not uncommon to work your butt off only to get no action in your butt. This is all too often because you are not triggering the right adaptation signals.
Working out really hard and not getting the right muscles to grow is common. You want a nice butt, not bigger stronger thighs. Find out why this is a common problem.
If you don't know how to isolate the correct muscles in your gluteus maximus you are going to be working hard and not seeing any results. Sound familar? Learn the right way.
