Show Notes Ep. 965 - How to Fix a Boring Workout

  • How to spice up and fix a boring workout. (5:50)
  • The importance of changing your goal or adaptation you are chasing. (8:30)
  • The breakdown of the spectrum of ‘Performance’. (19:45)
  • Why you shouldn’t be attacking a goal for longer than 4-6 weeks MAX! (44:00)

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