Show Notes Ep. 959 - Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE

  • Justin explains his fascination over the mimicking octopus + subconscious human behavior. (3:00)
  • Does the culture feed into a show’s success? The ‘meme’ culture explained. (9:50)
  • The collective mentality and categorizing men into a box. The guys discuss the recent Elliott Hulse post and taking the RIGHT approach. (15:15)
  • Fart facts: Fascinating truths about passing gas + the one time Justin farted over an open flame. (28:35)
  • Do the guys feel guilty about the bad things they have done in the past? (35:25)
  • #Quah question #1 - If you had a budget of $1,000 to build a home gym, what would the essentials be? (42:53)
  • #Quah question #2 - Why are there incline presses in the MAPS programs, but never decline? (54:30)
  • #Quah question #3 – Traditional deadlift stance or sumo? (1:01:50)
  • #Quah question #4 – Do you work on mobility during long rest periods between sets, if so how do you program it? (1:08:53)

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