Show Notes Ep. 958 - The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE

  • Mind Pump’s cereal of choice + the history of Kellogg’s Corn Flakes. (3:19)
  • The convenience of using the ‘sous vide’ bags with the quality meat from Butcher Box. (11:53)
  • Apple's FaceTime bug and how it highlights how you can easily access someone’s camera or microphone. (18:22)
  • Yes, ice tsunamis are a real thing! + What natural event terrifies the guys the most? (21:25)
  • Genetically modified chickens lay eggs with cancer-killing chemicals inside. (33:02)
  • 77 below zero? Polar vortex yields deadly cold as thousands endure power cuts, travel issues mount in Midwest. (34:48)
  • Update: Justin’s Alpha ‘Sock Eating’ Dog. (41:24)
  • #Quah question #1 – What are the differences between barbell and dumbbell exercises? (45:26)
  • #Quah question #2 – What are the recommended macros for muscle building? (57:50)
  • #Quah question #3 - What can you do if you can’t hit a specified rep range? (1:07:45)
  • #Quah question #4 – What are the fitness trends and/or supplements that will be the best new thing in the future and what will be forgotten? (1:13:31)

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