Show Notes Ep. 948 - Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE

  • Sal’s son getting serious about the BULK, getting in quality calories using Smoothie Box, sharing their worst ‘protein shake’ stories from the past & MORE. (3:46)
  • Being known as the ‘fitness guy’ and people asking you for advice + the benefits of beetroot powder in products like Organifi Red Juice. (16:05)
  • P&G’s Gillette ad asks men to shave their ‘toxic masculinity’ and a big backlash ensues. (23:01)
  • #Quah question #1 - What’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit? (42:30)
  • #Quah question #2 – Is fiber the most underappreciated macronutrient or is it the least important? (52:50)
  • #Quah question #3 – What is the most impactful piece of advice that a client has given you in regards to personal growth? (1:01:05)
  • #Quah question #4 - What is the worst piece of advice a fellow podcaster has given you about your business? (1:16:07)

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