Show Notes Ep. 918 - How to Eat to Gain Muscle NOT Fat, Body Types & Their Effect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE

  • Sal is OFF caffeine! Will the enema be next?? (5:25)
  • Adam’s weird cannabis free dream, plus the guys talk association with certain things. (9:20)
  • Nothing will wake you up faster than a spider in the shower! (17:14)
  • Mind Pump Weekend Update: Back From Vacation. (22:19)
  • How This 7-Year-Old Made $22 Million Playing With Toys, Justin’s Texting Hack + Will Our Kids Monitor Us? (31:12)
  • Will the Future of War be a Video Game? Microsoft wins $480M military contract to outfit soldiers with HoloLens AR tech. (35:20)
  • The Next Big Legalization of Drugs. Psychoactive Mushrooms May Get a Legalization Vote in Oregon in 2020. (38:55)
  • Will Fitness be Disrupted by Technology? (40:01)
  • The Huge Response from the Mind Pump Black Friday Deals + Sponsorship Updates. (54:15)
  • #Quah question #1 – What are some of the most important boxes to check in the gaining phase? (55:55)
  • #Quah question #2 – What’s a good body fat range to start a show prep? (1:11:32)
  • #Quah question #3 – Can you talk about the belief of the “3 body types,” endomorph, ectomorph, and mesomorph? (1:22:51)
  • #Quah question #4 – What has been the lowest point in your fitness journey? (1:31:08)

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