Show Notes Ep. 899 - Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE

  • Mind Pump Karaoke Night and the fear of putting yourself out there. (5:02)
  • The Shock and Awe approach re-visited. The guys reflect on their first 100 episodes. (7:45)
  • How Adam treats his Camaro as an investment rather than hobby.  (9:52)
  • The guys reflect on the business, their passion and how the time has flown by. (14:52)
  • Sal making friends with the homeless guy in the parking lot & how to tackle the homelessness problem. (18:25)
  • Take some Ned and go straight to bed. (25:33)
  • Girl Scouts Of The USA Files Suit Against Boy Scouts Of America. (29:29)
  • The evolution of sports, a player’s value and how the market reflects the times. (31:11)
  • How the future of sports will be digital. (38:30)
  • #Quah question #1 – What are the best and most important vegetables to eat? (42:53)
  • #Quah question #2 – If circuit training sends the wrong signal, then why do non-professional CrossFit athletes have very muscular bodies? (56:28)
  • #Quah question #3 – When to do a superset and what are the best ones? (1:06:55)
  • #Quah question #4 – What to do when someone has lost their motivation to work out? (1:16:20)

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