Show Notes Ep. 898-How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORE

  • Fitness trends/gyms that have come out the gates strong and since then fallen off. (6:11)
  • The MASSIVE impact cholesterol has on muscle growth and strength & performance. (13:23)
  • How Adam used the Everly Well Vitamin D test to become more aware of his levels, their thoughts on their new tests & the importance of testing. (21:02)
  • Four Sigmatic killing the game. Their revamped adaptogen coffee. (26:18)
  • Election Night Recap: What the results mean for the future. (28:42)
  • 10 surprising reasons why single people are happier and healthier. (36:30)
  • When fathers exercise, their future offspring may benefit, mouse study suggests. (41:50)
  • The day the guys realized they were stronger than their dad & when will their own kids surpass them. (43:26)
  • #Quah question #1 – What can be the cause of knee pain when squatting and how to fix it? (51:00)
  • #Quah question #2 – If you could change one thing in the environment, how can we make it easier for people to engage in healthier behaviors? (1:01:23)
  • #Quah question #3 – What do you mean when you say it is impossible for muscles to “sleep”? (1:10:56)
  • #Quah question #4 – What is an article of clothing that the opposite sex wears that’s an instant turn on? (1:18:08)

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