Show Notes Ep. 894 - The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORE

  • What were the worst nicknames the guys have been called? (4:25)
  • Adam’s worst bullying experience. How people’s actions reflect the opposite, mutual combat law & getting in fights. (6:00)
  • Making smoothies healthy again, Butcher Box owned company: Smoothie Box. (20:07)
  • How the consumer has become much more educated when it comes to supplements. Mind Pump speculates on the future of the industry, transparency in companies like Organifi, tips to be an excellent trainer & MORE. (25:25)
  • #Quah question #1 - How can you get out of the breakdown/recovery trap? (42:33)
  • #Quah question #2 – Tips for powerlifters to relieve tight hips? (53:57)
  • #Quah question #3 - It is possible to out-eat cardio and can gain muscle? (1:00:56)
  • #Quah question #4 - Thoughts on if obesity is a disease and not a lifestyle choice? (1:11:35)

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