Show Notes Ep. 891 - How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE

  •  Justin’s Booze Cruise Weekend. (5:22)
  • The Sal and Jessica Show. (7:30)
  • Sal silences his inner sceptic and visits anther church. (8:27)
  • Throwback to your childhood. Sal shares his thoughts on Jonah Hill’s new film Mid 90s. (11:49)
  • Adam’s hack to customize your Netflix profile for your likes. (12:37)
  • Sal and Justin share their love for The Haunting of Hill House. (16:15)
  • Is Adam the worst caretaker ever? The guys talk empathy for others, attentiveness and how the times have changed. (18:54)
  • Ease your anxiety and sleep like a baby. Adam shares his newest elixir using Ned and Organifi. (26:18)
  • Amazing Facts About the Endocannabinoid System – and Why We Should Tell the World About It. (29:20)
  • Are Saunas the Next Big Performance-Enhancing “Drug”? (33:00)
  • Muscle mass should be a new vital sign, research shows. (37:14)
  • #Quah question #1 – What are the best ways to combat anxiety naturally? (41:46)
  • #Quah question #2 – What is your opinion on box squats and when to do them instead of back squats? (54:34)
  • #Quah question #3 – For new clients, how to get clients to do mobility work while keeping the sessions entertaining and engaging? (59:17)
  • #Quah question #4 – What is the best way to determine exactly how many calories you should be eating? (1:03:14)

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