Show Notes Ep. 883-The Truth about Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MORE

  • Want to get Justin to do something, make it a game and time him. (5:07)
  • The Singularity. Sal’s son new school project: Podcaster. (6:38)
  • The most brilliant writing ever, Big Mouth. (13:40)
  • Adam making nervous bets. (17:10)
  • Bradley Martyn bruising Adam’s ego and the fallout from it. (20:02)
  • A way to give back and communicate with your audience, Instagram Q&A. (28:44)
  • The tremendous amount of time that is wasted due to inefficiency in various markets and online platforms like Thrive Market that are disrupting them. (30:50)
  • Letting the fox in the hen house. Amazon’s control over all brands. (39:45)
  • Is Walmart too big to fail? The needed competition with Amazon. (41:58)
  • Robots and AI taking over and doing amazing things. (43:40)
  • Way too addictive: Skinny Dipped almonds. (48:35)
  • The guys share their favorite scary movies. (49:58)
  • #Quah question #1 - How can I not feel like a hypocrite when running boot camps? (53:25)
  • #Quah question #2 - What would you say are the pros and cons to going into business alone or with a partner? (1:10:06)
  • #Quah question #3 - How do you approach isolation exercises when training in a low rep range? (1:23:40)
  • #Quah question #4 – Do you have an opinion on using CLA and L-Carnitine as an aid to burning fat? (1:30:58)

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