Show Notes Ep. 881 - P90X & Beachbody Review, the Truth about Designer Steroids & Prohormones, the Importance of Exercise Order & MORE

  • Being a good father and going deep about suicide. (5:54)
  • The lessons you learn by teaching rather than just learning. (8:35)
  • Shout out to “Dynamic” Danny Matranga. (12:00)
  • The value of being an effective communicator. (14:25)
  • Sal testing his ever raging testosterone levels using Everly Well & the importance of getting your levels checked. (17:35)
  • Organifi updates. (28:35)
  • Adam the professional faller & the shit that guys do. (29:45)
  • The Mysterious Fall of Shredz and Joey Swoll’s new partnership with Conor McGregor. (36:44)
  • The grueling, yet satisfying nature of manual labor. (42:34)
  • Sugar Shock: Do you know how much sugar your children are consuming? (44:47)
  • The recipe for disaster and social pressures of behaviors learned from childhood. (46:58)
  • #Quah question #1 – What is your opinion on P90x and Beachbody programs? (57:35)
  • #Quah question #2 - How important is the exercise order in MAPS programs? (1:15:33)
  • #Quah question #3 – Can you talk about designer steroids and prohormones? (1:23:53)
  • #Quah question #4 - How much does the human psyche affect weight loss? (1:33:54)

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