Show Notes Ep. 856 - Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE

  • Will that Mind Pump calendar be coming out soon? Mind Pump Media is getting some work done. (4:22)
  • The resurrection juice! How Justin uses the Organifi red juice for that extra burst of energy. (6:35)
  • The proper way to protest? In-N-Out Burger Donates $25K To California Republican Party, Dems Call For Boycott. (10:30)
  • Why you shouldn’t telegraph your punch. Mychal Kendricks is Facing Federal Charges for Insider Trading. (11:52)
  • Why being insta-famous does not guarantee a successful business model. (15:45)
  • The dangers of quick money and knowing your limits. (17:20)
  • The way children are marketed to and how they consume information. The powerful new Mr. Rogers documentary, Won’t You Be My Neighbor? (21:18)
  • Trump vs. Google: Old Media vs. New Media. (28:15)
  • The benefits of Health IQ and Justin got what letter from Kaiser??!! (32:30)
  • The differences in the way men operate vs. women. (34:15)
  • #Quah question #1 – If you were to train a powerlifter, how would you do it? (36:39)
  • #Quah question #2 – Fasted cardio vs fasted weightlifting, which is better and why? (46:14)
  • #Quah question #3 – How do you properly train a person with thyroid problems? (55:05)
  • #Quah question #4 – What are some good strategies to implement for someone on a lower income that still wants to eat quality ingredients? (1:00:17)

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