Show Notes Ep. 834 - Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE

  • Why it is important to stay open minded. (4:38)
  • How to identify if you are hungry vs. a craving. (9:11)
  • Why does veganism exist? How to fuel your body for the nutrients it needs. (14:20)
  • Update on Justin’s carnivore experiment. How is his body adapting? (20:00)
  • Update on the 6 Week Fitness Competition: Are the guy’s tracking their food intake? (24:25)
  • What You Need to Know About Colonics. (26:59)
  • Controversial topic alerts: Can you speed up your metabolism? How much cardio do you really need to lose body fat? (31:30)
  • How listening to Mind Pump will increase you likelihood of acing the Health IQ quiz. (43:05)
  • Are warranties worth it? Relationship challenges while moving? Adam updates the audience on his move and shopping for new furniture. (45:40)
  • This Powerful Sculpture Shows the Inner Child In Us. (56:45)
  • When certain things lose their allure, do you even want it anymore? (57:35)
  • #Quah question #1 - What, scientifically speaking, is the pump and how to get a great one? (1:00:16)
  • #Quah question #2 - Intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens? (1:18:29)
  • #Quah question #3 - How wrist pain can be remedied? (1:27:40)
  • #Quah question #4 - What to do to avoid imbalances if you frequently carry a heavy bag over one shoulder? (1:33:15)

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