Show Notes Ep. 828 - The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE

  • Three levels of hell and updating your cleaning products using Thrive Market. Update on Adam’s move. (4:39)
  • What did the guys use to collect when they were younger? (10:23)
  • Life big in small spaces! Justin devoting himself to training at home with his new PRx Performance Profile Rack. (16:23)
  • The worst Gold’s Gym of all time?? The guys talk about training on the road in Santa Barbara. (21:12)
  • Is there a time and place for certain kinds of music? The guy’s share their musical tastes. (23:18)
  • What are the most challenging things about divorce? Sal opens up about his daughter and playing the passive aggressive Dad. (25:58)
  • Who out of all the children of Mind Pump, will listen to the show first? (28:05)
  • Bishop Barron wears Vans??!!  Guys share their surprises from meeting Bishop Barron and his staff. (34:15)
  • #Quah question #1 - How long and how aggressive should I bulk? (36:04)
  • #Quah question #2 – How should you approach someone in the gym who has horrible form to the point where they may hurt themselves? (47:40)
  • #Quah question #3 – What are the long-term effects of force-feeding your body to stay at a weight about where it wants to naturally be? (54:56)
  • #Quah question #4 – Have you had to negotiate for a raise? How did you go about it? (1:03:38)

People Mentioned:

Related Links/Products Mentioned:

FREE 30 Days of Mind Pump Coaching!

By submitting your information below you will receive a coaching email each day from Sal, Adam & Justin with coaching points, videos/audio clips and links to resources!