Show Notes Ep. 816 - How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE

  • Mind Pump Weekend Update: (5:18)
    • Justin takes his kids to the Lego Convention
    • A guy’s rite of passage, Sal’s son turns 13.
  • Everything has got to go! Flash DVD Sale & MORE as Adam prepares to move. (16:03)
  • Is there an exodus going on in the Bay Area? The cost of living, 3D printing, self-driving cars & MORE.  (21:30)
  • Does wearing sunglasses increase your risk for skin cancer?? (27:50)
  • The perfect “damage-free” sweet treat, Mind Pump’s new sponsor Skinny Dipped Almonds. (30:04)
  • "The most comprehensive and objective look at fasting on film." Sal discusses the most recent documentary on Amazon Prime, Fasting. (34:50)
  • Diet Changes, Injuries & MORE. Updates on the Mind Pump Media 6 Week Fitness Competition. (45:00)
  • #Quah question #1 - What should you do when you hit a plateau and cannot gain muscle or even strength? (52:58)
  • #Quah question #2 - When it comes to eating vegetables, how do we find an individual’s minimum effective dose? (1:04:20)
  • #Quah question #3 – What are your best alternatives to amphetamines? (1:16:22)
  • #Quah question #4 – What are the top things on your bucket list before you die? (1:24:45)

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