Show Notes Ep. 814 -How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE

  • LET THE GAMES BEGIN!! The Mind Pump 6 Week Fitness Contest is here and the guys talk MACROS. The importance of tracking for mental awareness and your relationship with food. (4:16)
  • Making drinks for different categories. Mind Pump new commercial for LIFEAID Beverage Co. and what are their favorites? (19:20)
  • Is there a direct relationship between muscle mass and a healthy individual? 'Skinny fat' in older adults may predict dementia, Alzheimer's risk. (22:36)
  • What is the strongest client they have ever trained? Do they have strength goals this year? (27:00)
  • We are in the beginning of a “Transportation Revolution!” Mobility mania continues as Uber partners with Lime scooters after a $335m round. (36:17)
  • What spaces in your house do you use or occupy in the most? What will be in each of the guy’s Man Caves? (39:55)
  • How you have no excuse to make extra money. “Bird hunting” has become a pastime and a side hustle for teens and young professionals, but for some it’s a cutthroat business. (45:10)
  • #Quah question #1 – As a trainer, how to balance clients’ wants with what they really need? (49:42)
  • #Quah question #2 – How can I make a lot of money as a personal trainer? (1:04:25)
  • #Quah question #3 – What is your opinion on longer fasts vs. daily or frequent intermittent fasting? (1:19:12)
  • #Quah question #4 – Does eating a cleaner diet lead to a better physique? (1:26:28)

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