Show Notes Ep. 789 - How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuilders vs "Real Athletes" & MORE

  • Who did Adam used to look in high school? The guy’s bring up old pictures and have some fun. (5:10)
  • Has Butcher Box lost their mind??!! Free bacon for life if you subscribe now! (14:22)
  • Why having material things and success is not everything. Mental illness and the importance of having purpose and meaning in life. (19:09)
  • Can Colin Kaepernick Subpoena Trump? His NFL Lawsuit Is Moving Forward. (42:33)
  • #Quah question #1 – Do you think bodybuilding & just training in the gym is for those people who aren’t talented or good enough for “real sports” such as football, soccer, Olympic lifting, etc.? (45:17)
  • #Quah question #2 – What are the best exercises for poor posture like forward shoulders? (57:45)
  • #Quah question #3 – What is the most optimal way to program training for aerobic endurance, strength, and the functional skills required to do Obstacle Course Racing? (1:07:55)
  • #Quah question #4 - Why would I buy MAPS Split when up until now we have been told full body 3 to 4 days a week is superior? (1:14:08)
  • #Quah question #5 – Would personal training be a wise choice for an introvert? (1:22:30)

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