Show Notes Ep. 778: How to Design the Perfect Workout Program, Losing Excess Fat Post Pregnancy, CrossFit's Mixed Legacy & MORE

  • What the heck is kinaesthetic hallucination?! (5:31)
  • Will medical marijuana reduce the use of opioid pain meds? (15:37)
  • Sal gives his Everly Well test results and explains how easy it is to do test and receive results. (18:34)
  • Is Taylor picking on Adam with all their recent new sponsors? (24:00)
  • Is Justin creating little daredevils?? He talks about his son’s recent first ride on an ATV and the guys share personal stories of being more cautious as they get older. (31:00)
  • Celebrity Death Match! Layne Norton vs. Ben Greenfield. Who would win? (40:04)
  • Are we hurting our kids keeping them in hyper clean environments? (43:20)
  • #Quah question #1 – Do you think parents should punish any and all underage drinking or allow their minor children to drink under their own roof? (49:52)
  • #Quah question #2 - How do you create a perfect program? (1:13:10)
  • #Quah question #3 – Has CrossFit, as a whole, done more harm or good for the fitness industry? (1:25:24)
  • #Quah question #4 – Are high reps better than heavier lifts for losing postpartum fat? (1:39:58)

Related Links/Products Mentioned:

People Mentioned:

  • Jessica Rothenberg (@thetraininghour) • Instagram
  • Mike Mutzel, MS (@metabolic_mike) • Instagram
  • Layne Norton, PhD (@biolayne) • Instagram
  • Ben Greenfield (@bengreenfieldfitness) • Instagram
  • Luke Storey (@lukestorey) • Instagram
  • Ben Pakulski (@ifbbbenpak) • Instagram
  • Arnold (@Schwarzenegger) · Twitter

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