Show Notes Ep 759 - Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE

  • Mind Pump back in Austin! (3:34)
  • Bill Cosby Found Guilty of Sexual Assault in Retrial. Guys share their thoughts on our perception of celebrity. (5:50)
  • Researchers discover key link between fat, immune cells and heat regulation. The benefits of stressing your body for adaptation. (16:27)
  • Older adults grow just as many new brain cells as young people. The power of exercise on the brain and the crisis of masculinity. (21:50)
  • A liability to own a car in the future? The guys speculate on the future of automated vehicles and the changes ahead. (33:40)
  • #Quah question #1 – What is the best way to work on the hamstring and glute ham tie-in? (44:45)
  • #Quah question #2 – What is the “optimal” time for someone to get on gear? (57:34)
  • #Quah question #3 – What are your speculations on the human lifespan if all aspects of human health & wellness are optimized? (1:10:07)
  • #Quah question #4 - How much money would it take you guys to “sell out?” (1:21:05)

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