Show Notes Ep 749 - How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE

  • Baby making music. The guys share R&B music stories from the past and Taylor’s passion for it. (4:56)
  • Mouth update. Justin shares his current practices to assist his gut health from his years of teeth grinding and acid reflux. (7:34)
  • Gut health connection. Deep discussion into your gut being your 2nd brain, the truth to the saying “You feel it in your gut,” and how your microbiome is affected from birth.
  • Mark Zuckerberg in the hot seat. The guys speculate the true intentions behind the Government testimonies of him in front of Congress. (33:25)
  • Is this a thing? Louisiana law to ban sex with animals wins Senate vote 25 – 10. (37:30)
  • Quah question #1 – Is forearm strength an area that needs dedicated training or do they get plenty of training as a byproduct of training through gripping and lifting? (40:22)
  • Quah question #2 – Why do women suffer from autoimmune issues more than men? (55:26)
  • Quah question #3 - Is it possible to excel in physique, strength and endurance sports, despite them being so different? (1:05:32)
  • Quah question #4 – Was there a stage in your life that you felt unqualified or not worthy of doing something? (1:19:03)

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