Show Notes Ep 711 – Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE

  • Waiting for that superhero to identify with and racial undertones. Sal talks about The Black Panther movie and his thoughts. (7:10)
  • Everything has a bias. Adam discusses the Netflix series Dirty Money. (10:22)
  • The Parent Trap. Do your parents guilt trip you? The guys talk about their own parents and share personal stories. (14:40)
  • Replacing one bad thing with another. The future of advertising and the new Diet Coke flavors. (18:15)
  • The military reducing their standards? The guys break down a recent change in requirements to join the Army. (25:07)
  • Are YouTubers going too far?? The latest prank one has done and how far is too far to get views and seek attention. (30:18)
  • Yes, there are differences between men and women. Another story of a male doing crazy shit and is the shock value still there? (37:27)
  • Gun control debate. With the recent tragedy in Florida and the guys look at the pragmatism of the debate rather than focus on the negative. (42:16)
  • Organifi Gold Juice turning Adam’s girl, Katrina, into a coffee lover? Come listen and find out how you get what you pay for and the performance benefits. (1:06:00)
  • Quah question #1 – Is FRC the future of fitness? (1:11:04)
  • Quah question #2 - How to get the body back to “normal” after metabolic damage? (1:25:25)
  • Quah question #3 – What are some good substitute exercises for deadlifts and barbell squats? (1:33:37)
  • Quah question #4 – Where is the weirdest place they have gotten head (1:41:54)

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