Show Notes Ep 708 – Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE

  • Evolution of music and groundbreaking artists…Find out the guys favorites and get deep into discussion of how music has changed. (4:41)
  • Did Sal push the Carnivore Diet a little too far? Listen to the alarming details. (23:23)
  • Current Events with Mind Pump: Trump replacing food stamps with food boxes to cut spending?? The guys weigh in and ruffle some feathers. (26:04)
  • Sal drops what he will use to heal his gut (49:15)
  • Quah question #1 - How to focus on health and fitness when pressed for time and sedentary? (50:32)
  • Quah question #2 – Would you say Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session? How often would you add them into your training days? (1:01:42)
  • Quah question #3 - Would you rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc. for the rest of their life? (1:10:54)
  • Quah question #4 - Do you think the nutrition/wellness/active world, suffers from a lack of independent thinking? (1:19:22)

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