Show Notes Ep 688 – Kimera Koffee Quah

  • Your Facebook feed is changing. Find out the recent change to their algorithm and the guys opinions on it. (4:19)
  • Twitter spying on us? Find out the guys opinions if they are crossing a line and the privacy debate. (7:58)
  • Should we fear the government? Sal talks politics and due process. (16:00)
  • #ThrowBackThursday – Everyone has a dark side. The guys talk porn industry and various other topics. (27:20)
  • Sals whipped cream dessert with Cacao Bliss! Come listen to get the recipe. (30:40)
  • Are there benefits of switching up your macros? The guys give their thoughts and opinions after going through their recent 72 hour fast. (33:30)
  • Quah question #1 - What does a day of eating keto-ish look like for each of you? (46:02)
  • Quah question #2 – What are their thoughts on 4 weeks of bodyweight only training? (55:48)
  • Quah question #3 - What is most needed or lacking in the fitness industry? (1:05:44)
  • Quah question #4 - How can you improve a weak immune system while building muscle mass? (1:16:54)

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