Show Notes Ep 674 - Organifi Quah

  • If the guys were an animal, what would they be? (4:32)
  • Does anything ever go out of style? (9:25)
    • fashion
    • Piercings/tattoos
    • Hipsters/metrosexuals
  • Alan Thrall throwing shade at Mind Pump? (28:30)
  • Four Sigmatic hangover cure (32:40)
  • Thrive Market unboxing (35:07)
  • Quah question #1 – Is undulating calorie intake helpful while in a building phase or if it is really just a tool for fat loss? (39:01)
  • Quah question #2 - If the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot? (50:17)
  • Quah question #3 – Any psychological/mental tips for getting through a fast, if it is something you struggle with? (1:00:34)
  • Quah question #4 - What needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? (1:08:05)

Related Links/Products Mentioned:

People Mentioned:

FREE 30 Days of Mind Pump Coaching!

By submitting your information below you will receive a coaching email each day from Sal, Adam & Justin with coaching points, videos/audio clips and links to resources!