Show Notes Ep 662 – Kimera Koffee Quah

  • Interview skills and technology (5:31)
  • IIFYM – the same as religion and politics (8:13)
    • Nutrition becoming more dogmatic
  • Thrive Market Cricket Chips (15:53)
    • Conditioning your palate
  • Health IQ Quiz results (20:00)
  • iPhone X (22:50)
    • Facial ID, dangerous or convenient
    • Government and big business in cahoots
    • Operation Mockingbird
    • Siri and voice recognition
  • Sal watches Alien with his son (31:43)
  • Adam wants that gold juice! (35:40)
  • Quah question #1 - Is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill? (37:25)
  • Quah question #2 – How do you guys define training to failure? (49:05)
  • Quah question #3 – How would you balance training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule? (59:42)
  • Quah question #4 – What is your opinion on using heart rate as a means to measure intensity and effectiveness of a workout? (1:05:30)

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