Show Notes Ep 631 - Kimera Koffee Quah

  • Adam “pretty feet” Schafer (3:19)
  • Humans are animals / Art of charm (7:25)
  • Women dominate sales / Emotional intelligence (15:44)
  • Quah question #1 – Why does the body want to become efficient and adapt? Why is the body’s goal to live longer? (27:10)
  • Quah question #2 – What are your thoughts on using a weight belt to keep your waist small? (35:38)
  • Quah question #3 – Why do female CrossFit athletes have thick waists? Does CrossFit ruin a woman’s physique? (47:59)
  • Quah question #4 – In your new Intuitive Nutrition Guide, you guys talk about calorie undulation to lose weight. Can you use this for weight gain? (55:37)

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