Show Notes Ep 629 - Organifi Quah

  • Sal busts Adam’s balls over his nuts? (5:25)
  • Sal, private school shopping (6:05)
  • Guys talk high school reunions (20:43)
  • Diet soda lawsuit (23:10)
  • Quah question #1 – What are your hobbies outside fitness and optimization? (31:56)
  • Quah question #2 – Do you have a go-to routine to bounce back from a night of drinking? (41:10)
  • Quah question #3 – Is there a benefit for someone to spot you? Force rep vs. rep doing by yourself. (1:05:39)
  • Quah question #4 – Please explain the heart rate zone training of Orange Theory? (1:16:07)

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