Show Notes Ep 622 Kimera Koffee Quah

  • Silent mental health epidemic vs. physical health (2:31)
  • ·Ketones vs. Glucose (10:15)
  • ADHD prescriptions, the norm? (14:45)
  • Western medicine, what a bitch! (18:00)
  • Quah questions #1 – Proper way to bulk up? Do you recommend it to build muscle? (26:56)
    • Do a bulk right after you do a cut
    • Buckwheat pancake mix (Birch Benders and Arrowhead brands) from Thrive Market (36:00)
      • Mind Pump shopping run!
  • Quah question #2 – Can you give any insight how to read studies? (40:34)
    • Sample size
    • Is it double blind?
    • Placebo control
    • Peer reviewed
    • Look at control/consensus
  • Quah question #3 – You guys talk about cardio not being a great component of longevity and Ben Greenfield has shared how triathlon has significantly decreased his telomere length. With that being said, how are these 60 year olds crushing it? (50:54)
  • Quah question #4 – Top 5 most functional lifts (56:45)

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