Show Notes Ep 611 Kimera Koffee Quah

  • Sex talk with Mind Pump (3:15)
  • Quah question #1 – Pyramid sets vs. straight sets, which are better for strength? (25:41)
  • Quah question #2 – Does weighted cardio send a different signal to the body than classic cardio? (41:15)
  • Quah question #3 – Most overrated and underrated foods? (50:44)
  • Quah question #4 – What are your thoughts on Western medical practices including surgeries? (1:03:49)

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